You deserve a life
that feels like your own.
Virtual therapy for Anxiety and OCD
Telehealth in New York, New Jersey & California
Anxiety and Obsessive-Compulsive Disorder (OCD) Treatment
Whether anxiety has been running the show for years or OCD has you stuck in a cycle you can't seem to break — you don't have to figure it out alone. Therapy may be right for you if:
Anxiety feels like it runs your life
OCD has you caught in a loop
You're ready to actually feel better
You've tried figuring it out alone. Now you want a licensed therapist who truly understands anxiety and OCD and takes a practical, compassionate approach to getting you better.
"A safe space to truly understand yourself, build real coping skills, and finally feel in control of your life."
Getting started is simple
Step 1: Free Intake Call (15-20 minutes) We'll talk about what's bringing you here and whether we're a good fit. Zero pressure.
Step 2: Schedule First Session We find a time to do a detailed intake to begin our work together.
Step 3: Begin Your Journey We'll work together at your pace, after a detailed quote process to make sure you get the best service whatever your budget.
Meet Allie
Therapy that feels like
a conversation,
not a checklist.
Hi, I'm Allie — a Licensed Clinical Social Worker (LCSW) specializing in anxiety and OCD. I work with teens and adults across New York, New Jersey, and California, all virtually via Telehealth.
My approach is warm, practical, and rooted in evidence-based treatment including Exposure and Response Prevention (ERP), Dialectical Behavioral Therapy (DBT) Cognitive Behavioral Therapy (CBT), Acceptance and Committment Therapy (ACT) as well as somatic therapy. I'm not here to just talk about your problems. I'm here to help you actually solve them.
Together, we'll build the skills and self-understanding you need to feel like yourself again.
Success Stories
Success Stories
“As someone with anxiety and trauma based PTSD, Allie has changed my ability to navigate life with ease and actually brought back in some joy and happiness. My life has been changed for the better because of Allie’s skills and professionalism. I cannot recommend her higher to help anyone navigate their life. If you feel like you’re drowning in the middle of the ocean- Allie will help you get back to shore.” – F.A.
“Allie listens with genuine care and consistently offers insightful feedback that feels both practical and easy to digest. Her approach is warm and welcoming, making it easy to open up and feel understood. I’ve grown through our sessions, and her guidance has been invaluable..” – E.J.
Bi-Coastal Therapy
Online Therapy
Compassionate guidance across multiple states - Here to help with life changes, bi-coastal challenges, and flexible locations.
Therapy Specializing in:
Anxiety
Does your mind race through worst-case scenarios, even when you know they're unlikely? Do you feel keyed up, restless, or like you can never quite relax? Anxiety can affect your sleep, relationships, and ability to enjoy everyday life—but it doesn't have to run the show.
I use evidence-based approaches to help you understand what's fueling your anxiety and build tools to manage it. Together, we'll work toward feeling more grounded, present, and in control—so anxiety no longer gets the final say.
OCD
If intrusive thoughts loop endlessly in your mind, or you find yourself checking, counting, or repeating rituals just to feel "okay," you're not alone—and you don't have to keep managing it by yourself.
I specialize in Exposure and Response Prevention (ERP), the leading evidence-based treatment for OCD. We'll work together, at a pace that feels manageable, to help you face feared thoughts without relying on compulsions—so OCD takes up less space in your life.
Anxiety and OCD aren't just thoughts—they live in the body too, showing up as tension, a racing heart, or that urge to do something to feel okay again. Somatic practices, like grounding exercises, breathwork, and body-based mindfulness, help you build a different relationship with those physical sensations.
Instead of immediately acting on an urge or anxious feeling, these tools help you pause, notice what's happening in your body, and ride out the discomfort. This is helpful alongside therapies like ERP, where learning to tolerate distress—rather than avoid it—is key to feeling better long-term.
Somatic Practices
FAQ
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Our first step is ensuring I’m the right therapist for you. We can do this on a free, 15-minute consultation call where we explore how I can best support you and explain a little more about my process.
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All therapy sessions are 50 minutes and offered virtually to clients residing in New York, New Jersey or California. During our initial session, we’ll discuss informed consent, explore your background, primary concerns, and what prompted you to seek out therapy services. Together, we’ll assess what you’d like to accomplish in therapy, and in ongoing sessions, we will work toward making those goals real possibilities for you.
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Individual therapy sessions cost $220 per session. I’m in network with some insurance plans in California.
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I am not in network with insurances providers at this time in New York or New Jersey. I am in network with a few major plans in California. For those out of network, I provide superbills that you may submit to your insurance for reimbursement through out of network benefits as requested.
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I request therapy sessions be cancelled at least 24 hours in advance. In the event that a therapy session is cancelled less than 24 hours in advance, you will still be responsible for paying the full cost of the session.
You’re not alone.
Book a complimentary 15-minute consultation call to get support!
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