OCD Therapy
Virtual therapy for anxiety and OCD
Telehealth in New York, New Jersey & California
There's a way out of the OCD cycle
If you resonate with phrases like "I can't stop thinking about it," "I feel like something bad will happen if I don't," or "I don't know why I can't just let it go," know that you're not alone. Many people experience feelings of shame, exhaustion and fear when they find themselves caught in the cycle of obsessions and compulsions.
But here's the truth — you're not broken and there is a way forward that allows you to face your OCD, loosen its grip, and experience relief, feeling like you have a sense of control over your life again.
If you have OCD or would like to know if you meet criteria for a diagnosis:
> Intrusive thoughts — feeling overwhelmed by unwanted and distressing thoughts that feel intrusive
> Anticipatory anxiety — worrying about potential negative outcomes or consequences if compulsive rituals aren’t performed
> Emotional exhaustion — feeling emotionally drained due to the constant cycle of intrusive thoughts and compulsions
> Compulsions — engaging in repetitive behaviors or mental acts in an attempt to alleviate anxiety
> Avoidance — engaging in avoidance behaviors to prevent obsessive thoughts or to minimize the need for rituals
You may have a variety of obsessions and compulsions and they may reinforce the cycle of OCD, including:
How can therapy help?
Together, we can explore strategies for managing OCD, paving a path towards understanding, healing, and regaining control. If you've been avoiding things due to obsessive thoughts or compulsions, or questioning why you feel stuck in these patterns, it's a clear sign it's time to change. If you resonate with these experiences, know that there is support available to help you navigate through these challenges and work towards a more balanced and fulfilling life.
You’re not alone.
Book a complimentary 15-minute consultation call to get support!